The season is over and there’s no need to worry about calories… for now. So here’s a recipe from Rachel Maine which makes a great training snack or a post ride treat. (1cake = 20 servings).
INGREDIENTS
340 g Greek yogurt
2 bananas (300 g)
100 g whey protein powder (I used vanilla flavour but you can also use chocolate or any flavour you like)
3 eggs
50 g peanut butter
METHOD
Pre-heat the oven at 180°C
Mash the bananas
Put all ingredients in a bowl and mix
Pour the mixture in a silicone baking tin (cake tin 20 cm)
Put in the oven for 40 minutes at 180°C
Let the cake cool off before removing from tin
Nutritional facts (1 serving = 1 slice 1cm thick):
Energy: 68.7 cal
Protein: 8 g
Carbohydrates: 4.2 g (sugars 3.7 g = banana)
Fat: 2.3 g (Saturated 0.5 g)
Fiber: 0.5 g
