Another great winter treat. (10 serving = 10 bars)
INGREDIENTS
3 apples (340 g)
340 g Greek yogurt
3 eggs
Cinnamon
50 g protein powder (I used micellar casein, you can us whey protein powder to but if you do, concentrate or a mix is better for cooking then isolate. The more pure whey (like isolate) you use the more it will dry/or even rubbery)
METHOD
Pre-heat the oven at 180°C
Peel and cut the apples in small cubes
Mix the apples and the cinnamon
Heat up a pan over medium heat, add the apples and cook for a few minutes
Take a large mixing bowl, add all the ingredients and mix
Take a rectangular baking dish, line with baking paper (so it also covers the sides on the inside)
Put the mixture on the baking paper in the baking dish
Bake in the oven for 40 minutes at 180°C
Cut into 10 rectangular bars
You can keep these in the fridge for about 3 days
Nutritional facts (1 serving = 1 bar):
Energy: 82 cal
Protein: 11 g
Carbohydrates: 5 g (sugar 5 g)
Fat: 2 g (saturated 0.5 g)
Fibre: 0.8 g
